Qi Gong is a mindful-movement practice and a treatment modality in traditional Chinese medicine. The practice of Qi Gong involves meditative focus, coordinated breathing, self-massage and gentle muscle engagement with the aim of building energy (Qi), improving mobility, proprioception, and regulating emotional health. Like Tai Chi, Qi Gong originated in ancient China and has been used to improve health and well-being for centuries. Current research indicates Qi Gong may be helpful in the treatment of persistent pain.

In this workshop, movement educator Claire Turner Reid and acupuncturist Matthew Sedo will be sharing some tools of Qi Gong practice for better self-management.