What is Therapeutic Exercise?

The brain organizes movements by creating patterns and sequenced muscle activations.  These patterns form out of various factors- injury, anatomical variation, repetitive activities, self-image, or as a response to an emotional state to name a few. They are pretty hard-wired into our nervous system and are largely unconscious.  

Movement patterns are often the cause of pain or can be the result of pain. 

In movement-based therapy, more functional and/or optional movement patterns can be “trained in” to replace dysfunctional patterns. There is more of an emphasis on how you move than the movement itself. 

Movement Practices offered

Qi Gong

Chinese Medicine has a rich tradition of therapeutic exercises that work with injuries, regulate organ function, calm the nervous system and boost immunity and energy. These exercises incorporate a combination of special breathing methods, self-massage, relaxed movements, and strengthening and stretching exercises.  Qi Gong resembles tai chi but in a simplified form and is especially helpful for those managing chronic pain and stress-related disorders.

Pilates-based exercise 

Pilates is a mind-body approach to movement that targets the deep postural muscles of the abdomen, pelvis, spine, and shoulder blades to improve overall central core stability, posture, and movement. Pilates exercises are performed with control, precision, and fluidity allowing better motor control in everyday activities. 

During a movement session, you will be safely guided through exercise and given a take-home program specific to your needs.  You will also be taught how your anatomy works and the reasoning behind these exercises for better self-management.